A.
6-8 sets:
segment power clean + power clean
B.
3 rounds for total reps:
40s on/20s rest (transition)
power cleans (95/65, Rx+ 135/95)
box jump overs (24″/20″)
TTB
bike calories
rest
A.
6-8 sets:
segment power clean + power clean
B.
3 rounds for total reps:
40s on/20s rest (transition)
power cleans (95/65, Rx+ 135/95)
box jump overs (24″/20″)
TTB
bike calories
rest