A.
Segmented Clean Deadlift (3131) 4-4-3-3-2
B.
4 sets:
3 min amrap:
3 power cleans (135/95)
6 box jump overs
9 WBS
rest 1 minute between amraps
A.
Segmented Clean Deadlift (3131) 4-4-3-3-2
B.
4 sets:
3 min amrap:
3 power cleans (135/95)
6 box jump overs
9 WBS
rest 1 minute between amraps