A.
4 sets (super set):
12 reps for 2 sets, 10 reps for 2 sets DB bench press
10 single arm bent over rows
B.
for time:
27-21-15-9
box jump overs
push press (95/65)
A.
4 sets (super set):
12 reps for 2 sets, 10 reps for 2 sets DB bench press
10 single arm bent over rows
B.
for time:
27-21-15-9
box jump overs
push press (95/65)