A.
every 2 mins for 6-8 sets:
2 squat cleans + 3 front squats
B.
3 sets:
1 min at each station for max reps
DUs
alternating DB snatches
box jumps
rowing
rest
A.
every 2 mins for 6-8 sets:
2 squat cleans + 3 front squats
B.
3 sets:
1 min at each station for max reps
DUs
alternating DB snatches
box jumps
rowing
rest