A.
5-6 sets:
2 power cleans (~80% of last week’s max)
B.
5 rounds for time:
12 pull-ups
9 deadlifts (135/95)
6 hang power cleans (135/95)
A.
5-6 sets:
2 power cleans (~80% of last week’s max)
B.
5 rounds for time:
12 pull-ups
9 deadlifts (135/95)
6 hang power cleans (135/95)