A.
find a max power clean for the day
B.
9 min amrap:
3 burpee box jumps
6 power cleans (135/95 Rx+ 155/105)
6 burpee box jumps
6 power cleans (135/95)
9 burpee box jumps
6 power cleans (135/95)
12 burpee box jumps
9 power cleans (135/95)
15 burpee box jumps
9 power cleans (135/95)
18 burpee box jumps
9 power cleans (135/95)
21 burpee box jumps
12 power cleans (135/95)
Etc., adding 3 reps to the burpee box jumps each round, and 3 reps to the power clean every 3 rounds