A.
6 sets:
3 strict press with 3s negative
B.
18 min amrap, alternate rounds with a partner:
6 push jerk (155/105)
9 push ups
12 cal row
A.
6 sets:
3 strict press with 3s negative
B.
18 min amrap, alternate rounds with a partner:
6 push jerk (155/105)
9 push ups
12 cal row