A.
back squat
work up to a top set of 2 reps @ RPE 9-10, then -10% for 2-3 sets of 2 reps
B.
for time:
40-30-20-10 WBS
20-15-10-5 cal row
A.
back squat
work up to a top set of 2 reps @ RPE 9-10, then -10% for 2-3 sets of 2 reps
B.
for time:
40-30-20-10 WBS
20-15-10-5 cal row