A.
Back squat
work up to a top single @ RPE 8 then -12-15% for 3-4 sets of 2 reps
B.
12 min amrap:
12 TTB
12 box jumps
6 front rack lunge steps (135/95)
A.
Back squat
work up to a top single @ RPE 8 then -12-15% for 3-4 sets of 2 reps
B.
12 min amrap:
12 TTB
12 box jumps
6 front rack lunge steps (135/95)