A.
Back squat:
work up to a top set of 3 reps @ RPE 8 then -10% for 3-4 sets of 3 reps
B.
12 min amrap:
21-18-15-12-9-6-3
thrusters (95/65)
bar facing burpees
A.
Back squat:
work up to a top set of 3 reps @ RPE 8 then -10% for 3-4 sets of 3 reps
B.
12 min amrap:
21-18-15-12-9-6-3
thrusters (95/65)
bar facing burpees