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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

January 4, 2022Workout of the DayCFGG

A.

5 sets:

Segmented Clean Deadlift 5-5-4-4-3 (3131 tempo)

B.

5 sets: 

90s to complete:

10 TTB

10 hang power cleans (135/95)

max reps bar facing burpees in time remaining

rest 90s between sets

score = total reps bar facing burpees

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  • 1946 Van Ness Avenue
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