A.
deadlift: work up to a top set of 3 reps @ RPE 8-9
then -10% for 3-4 sets of 3 reps
B.
4 sets for max calories/reps:
2 minutes of rowing for max cals
1 min max reps KBS (russian swings and heavy!)
rest 90s between sets
A.
deadlift: work up to a top set of 3 reps @ RPE 8-9
then -10% for 3-4 sets of 3 reps
B.
4 sets for max calories/reps:
2 minutes of rowing for max cals
1 min max reps KBS (russian swings and heavy!)
rest 90s between sets