A.
Deadlift: 4 sets of 3 reps
B.
2 rounds for time:
40 DUs
10 power snatch (115/75, Rx+ 135/95)
40 DUs
10 power clean & jerk (115/75)
40 DUs
10 OHS (115/75)
40 DUs
10 HPC (115/75)
A.
Deadlift: 4 sets of 3 reps
B.
2 rounds for time:
40 DUs
10 power snatch (115/75, Rx+ 135/95)
40 DUs
10 power clean & jerk (115/75)
40 DUs
10 OHS (115/75)
40 DUs
10 HPC (115/75)