Wednesday

A.

Deadlift: 4 sets of 3 reps

B.

2 rounds for time:

40 DUs

10 power snatch (115/75, Rx+ 135/95)

40 DUs

10 power clean & jerk (115/75)

40 DUs

10 OHS (115/75)

40 DUs

10 HPC (115/75)