Wednesday

A.

3 sets:

2 snatch Lift-Offs + snatch deadlift + hang power snatch @ 60-75% HOLD GOOD POSITIONS

B.

3 sets:

1 snatch Lift-Off + power snatch @ 75-80%

C

3 sets:

power snatch @ 80-85%

D.

Ten rounds for time:

30 DUs

3 Ground to Overhead (135/95)