A.
5RM push press
B.
5×5 bent over row
C.
For time:
70 DUs
60 WBS
50 burpees
40 KBS
30 pull-ups
20 box jumps
10 HSPUs
A.
5RM push press
B.
5×5 bent over row
C.
For time:
70 DUs
60 WBS
50 burpees
40 KBS
30 pull-ups
20 box jumps
10 HSPUs