Wednesday

A.

10 sets:

1 pausing split jerk + split jerk

B.

for time:

100m run

10 push press (135/95) 

10 push ups (Rx+ = deficit push ups)

100m run

9 push press (135/95) 

9 push ups

100m run

8 push press (135/95) 

8 push ups

…..and so on down the ladder to

100m run

1 push press (135/95) 

1 push ups