Wednesday

last week was: split jerk: 8 sets: 1 rep (all sets 80-85%)

so build off those #s

A.

split jerk

5-6 sets of 1 rep (all sets 85-90%)

B.

16 min amrap:

16 single arm hang DB C&J (8 per arm) 50/35

200m run

16 DB snatch (8 per arm)

200m run

40 DUs

200m run