Wednesday

A.

back squat 8-6-4-8-6-4

2 sets of 8-6-4, increase loads slightly with each wave so that the second time you perform a particular rep set, the weight is heavier

B.

12 min amrap:

8 OH lunge steps (95/65)

8 burpees

8 hang squat clean thruster (95/65)

8 burpees