Wednesday

A.

back squat 7-5-3-7-5-3 (yes. again.)

2 sets of 7-5-3, increase loads slightly with each wave so that the second time you perform a particular rep set, the weight is heavier.

Example 
7 @ 100 
5 @ 110 
3 @ 120 
7 @ 105 
5 @ 115 
3 @ 125

B.

8 min amrap:

1k run + max reps burpee CTB pull-ups (use a pull-up bar 6″ above your max reach)