A.
6-8 sets:
segmented clean deadlift + 2 hang power cleans
B.
5 sets
In 90s, complete:
8 TTB
10 single arm DB hang clean & jerks (5/arm) (50/35)
max reps burpee box jump overs
rest 90s between sets
A.
6-8 sets:
segmented clean deadlift + 2 hang power cleans
B.
5 sets
In 90s, complete:
8 TTB
10 single arm DB hang clean & jerks (5/arm) (50/35)
max reps burpee box jump overs
rest 90s between sets