Wednesday

A.

strict press 5-5-4-4-3-3

B.

EMOM for 5 sets:

Station 1 – 200m run

Station 2 – 5 Pull-Ups + 10 Push-Ups + 15 Air Squats

Station 3 – max reps hang squat clean thrusters (95/65)

Station 4 – Rest