A.
strict press 7-6-5-4-4
B.
6 sets:
In 2 mins, complete:
7 TTB
7 push press (115/85)
7 front squats
max cal row
rest 2 mins between sets
A.
strict press 7-6-5-4-4
B.
6 sets:
In 2 mins, complete:
7 TTB
7 push press (115/85)
7 front squats
max cal row
rest 2 mins between sets