A.
5 Sets:
1 tempo pause front squat + 1 pause front squat (no tempo) + 2 front squats (no tempo, no pause)
B.
EMOM for 15 minutes:
Station 1 – 20 DUs+ 5 hang squat cleans (155/105)
Station 2 – 20 DUs + 8 CTB pull-ups
Station 3 – 200m run
A.
5 Sets:
1 tempo pause front squat + 1 pause front squat (no tempo) + 2 front squats (no tempo, no pause)
B.
EMOM for 15 minutes:
Station 1 – 20 DUs+ 5 hang squat cleans (155/105)
Station 2 – 20 DUs + 8 CTB pull-ups
Station 3 – 200m run