Wednesday

A.

8 sets: 

1 hang power clean 

B.

3 min amrap:

21 power cleans (95/65)

21 burpees over the bar

Time Remaining: max reps DUs

2 mins rest

3 min amrap:

18 power cleans (115/75)

18 burpees over the bar

Time Remaining: max reps DUs

2 mins rest

3 min amrap: 

15 power cleans (135/95)

15 burpees over the bar

Time Remaining: max reps DUs

2 mins rest

3 min amrap: 

12 power cleans (155/105)

12 burpees over the bar

Time Remaining: max reps DUs