A.
4 sets:
Power Snatch x 2 reps
5 sets:
2 Snatch Lift-Offs + 1 SnatchÂ
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
4 min amrap:
24/18 Calorie Row
24 alternating DBS (50/35)
24 WBS
Rest 3 Minutes
4 min amrap:
18/14 Calorie Row
18 alternating DBS (50/35)
18 WBS
Rest 3 Minutes
4 min amrap:
12/9 Calorie Row
12 alternating DBS (50/35)
12 WBS