Wednesday

A.

5 sets:

  7-6-5-4-4 strict press 

  4-6 strict pull ups (21X2)

B.

4 min amrap:

12 CTB pull ups

24 alternating DBS

200m run

     3 mins rest

4 min amrap:

9 CTB pull ups

18 alternating DBS

200m run

     3 mins rest

4 min amrap:

6 CTB pull ups

12 alternating DBS

200m run