Wednesday

A.

5-6 sets:

1 strict press + 4 push press

B.

1 min amrap: CTB Cindy

30s max reps push press (95/65)

90s rest

2 min amrap: CTB Cindy

30s max reps push press (115/75)

90s rest

3 min amrap: CTB Cindy

30s max reps push press (135/95)

90s rest

4 min amrap: CTB Cindy

30s max reps push press (155/105)