A.
12 sets:
Split Jerk
*Sets 1-4 = 2 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90-92%
*Sets 11-12 = 1 rep @ 93-95%
B.
5 sets:
In 90s, complete:
6 DB deadlifts
9 DB hang power cleans
12 DB STO
max reps burpees
rest 90s between sets