A.
10 sets:
2 split jerks
(2s pause in dip & 2s pause in receiving)
B.
for time:
800m run
60 alternating DB snatches
800m run
A.
10 sets:
2 split jerks
(2s pause in dip & 2s pause in receiving)
B.
for time:
800m run
60 alternating DB snatches
800m run