A.
close grip bench press (32X0) 4-3-3-2-2 (5 sets)
B.
2 sets: 10-12 single arm bent over rows (30X2)
2 sets: 8-10 single arm bent over rows (30X2)
C.
for time:
20-15-10
thrusters (95/65)
burpees over the bar
CTB pull-ups
A.
close grip bench press (32X0) 4-3-3-2-2 (5 sets)
B.
2 sets: 10-12 single arm bent over rows (30X2)
2 sets: 8-10 single arm bent over rows (30X2)
C.
for time:
20-15-10
thrusters (95/65)
burpees over the bar
CTB pull-ups