A.
back squat
set 1: 4-5 reps 50-60%
set 2: 5 reps at 65%
set 3: 5 reps at 75%
set 4: max reps at 85% (aim to exceed max reps set at same weight used on 2/5)
B.
2 rounds for time (12 min cap):
15 WBS
8 power snatch (115/75)
15 WBS
8 C&J (115/75)
15 WBS
8 OHS (115/75)
15 WBS
8 hang power clean (115/75)