Wednesday

A.

clean grip deadlift (3131) 4-4-3-3-2

B.

15 min amrap:

1 Round of “The Chief”, 200m Run

2 Rounds of “The Chief”, 200m Run

3 Rounds of “The Chief”, 200m Run

continue to add one round of “The Chief”..

The “Chief”:

3 power cleans (135/95)

6 push ups

9 air squats