A.
four sets:
close grip bench press x 5 reps
face pulls x 10-12 reps
stationary or ring dips x 8-10 reps
B.
two times through:
3 min amrap:
500/450m row
max reps CTB pull ups
90s rest
3 min armap:
500/450m row
max reps push press (115/75)
90s rest
A.
four sets:
close grip bench press x 5 reps
face pulls x 10-12 reps
stationary or ring dips x 8-10 reps
B.
two times through:
3 min amrap:
500/450m row
max reps CTB pull ups
90s rest
3 min armap:
500/450m row
max reps push press (115/75)
90s rest