A.
6 sets:
power clean with a 3s pause at the knee
B.
18 min amrap:
alternate full rounds with a partner
6 burpees over the bar
8 hang power cleans (135/95)
14/12 calorie row
A.
6 sets:
power clean with a 3s pause at the knee
B.
18 min amrap:
alternate full rounds with a partner
6 burpees over the bar
8 hang power cleans (135/95)
14/12 calorie row