4 rounds nft:
6 back squats
6 front rack lunges each leg
five rounds:
2 min AMRAP
alley sprint
max rounds “Cindy”
rest 2 mins between rounds
4 rounds nft:
6 back squats
6 front rack lunges each leg
five rounds:
2 min AMRAP
alley sprint
max rounds “Cindy”
rest 2 mins between rounds