A.
5 sets:
strict press x 1 rep
B.
5 sets:
push press x 3-4 reps
C.
14.1
10 min amrap:
30 DUs
15 power snatches (75/55)
A.
5 sets:
strict press x 1 rep
B.
5 sets:
push press x 3-4 reps
C.
14.1
10 min amrap:
30 DUs
15 power snatches (75/55)