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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

September 10, 2019Workout of the DayCFGG

A.

3 sets:

12 back squats

B.

for time:

2 rounds of:

18 TTB

12 front squats (95/65)

60 DUs

2 rounds of:

18 TTB

6 front squats (185/125)

60 DUs

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