A.
4×6/leg split squat (@2020)
B.
a)
6 min amrap:
20 cal row
15 CTB pull-ups
rest 3 mins
b)
6 min amrap:
30 DUs
12 WBS
rest 3 mins
c)
6 min amrap:
300m run
10 burpees
A.
4×6/leg split squat (@2020)
B.
a)
6 min amrap:
20 cal row
15 CTB pull-ups
rest 3 mins
b)
6 min amrap:
30 DUs
12 WBS
rest 3 mins
c)
6 min amrap:
300m run
10 burpees