Wednesday August 27, 2019Workout of the DayCFGG A. 4×6/leg split squat (@2020) B. a) 6 min amrap: 20 cal row 15 CTB pull-ups rest 3 mins b) 6 min amrap: 30 DUs 12 WBS rest 3 mins c) 6 min amrap: 300m run 10 burpees