A.
back squat (@20X0) 3-2-1-3-2-1
B.
12 min amrap, alternate full rounds with a partner:
6 front rack lunge steps (135/95)
6 front squats
36 DUs
A.
back squat (@20X0) 3-2-1-3-2-1
B.
12 min amrap, alternate full rounds with a partner:
6 front rack lunge steps (135/95)
6 front squats
36 DUs