A.
3×10 Bulgarian split squats (each leg)
B.
20 minute partner workout
Partner 1 – 400m Run
Partner 2 – AMRAP “Rahoi”:
12 Box jumps (24/20)
6 Thrusters (95/65)
6 Bar-facing burpees
– When Partner 1 returns, take over from where Partner 2 ends
– Score is total rounds/reps for the team.