Wednesday

A.

3×10 Bulgarian split squats (each leg)
B.

20 minute partner workout

Partner 1 – 400m Run

Partner 2 – AMRAP “Rahoi”:

12 Box jumps (24/20)

6 Thrusters (95/65)

6 Bar-facing burpees

– When Partner 1 returns, take over from where Partner 2 ends

– Score is total rounds/reps for the team.