A.
seated press 4-4-3-3-2
6-8 ring rows
B.
12 min amrap:
800m run (buy in)
directly into, amrap
7 thrusters
7 pull-ups
7 burpees
A.
seated press 4-4-3-3-2
6-8 ring rows
B.
12 min amrap:
800m run (buy in)
directly into, amrap
7 thrusters
7 pull-ups
7 burpees