A.
five sets:
a) seated press 5-4-4-3-3
b) strict weighted pull up cluster sets
B.
For time:
800m run (buy in)
four rounds:
9 shoulder to overhead (155/105)
12 CTB Pull-Ups
800m Run (buy out)
A.
five sets:
a) seated press 5-4-4-3-3
b) strict weighted pull up cluster sets
B.
For time:
800m run (buy in)
four rounds:
9 shoulder to overhead (155/105)
12 CTB Pull-Ups
800m Run (buy out)