A.
every 90s for six sets:
5 deadlifts (55-65%) + 8-12 push ups
B.
3 rounds:
4 mins to complete:
400m run (buy in)
then amrap in remaining time:
10 HPC
30 DUs
rest 3 mins between rounds
round 1 – 185/125
round 2 – 155/105
round 3 – 135/95
A.
every 90s for six sets:
5 deadlifts (55-65%) + 8-12 push ups
B.
3 rounds:
4 mins to complete:
400m run (buy in)
then amrap in remaining time:
10 HPC
30 DUs
rest 3 mins between rounds
round 1 – 185/125
round 2 – 155/105
round 3 – 135/95