A.
8 mins to find a tough single strict press
B.
2 sets:
max reps push press @ 80-85% of weight from part A
C.
In 2:30, complete:
200m run
40 DUs
max reps strict HSPU in time remaining
rest 30s
In 2:30, complete:
200m run
40 DUs
max reps hang power snatch (95/65)
rest 30s
In 2:30, complete:
200m run
40 DUs
max reps strict HSPU
rest 30s
In 2:30, complete:
200m run
40 DUs
max reps hang power snatch (95/65)