A.
3 sets:
6 Z press
B.
2 sets:
max reps strict press at 85% of weight used in part A
B.
5 sets:
30s max reps DUs
30s rest
30s max reps hang power clean & jerk (115/75)
30s rest
30s max reps burpee box jumps
30s rest
A.
3 sets:
6 Z press
B.
2 sets:
max reps strict press at 85% of weight used in part A
B.
5 sets:
30s max reps DUs
30s rest
30s max reps hang power clean & jerk (115/75)
30s rest
30s max reps burpee box jumps
30s rest