A.
5-5-4-4-3 back squat (@32X1)
B.
four sets:
In 90s, complete:
15 front squats (95/65)
100m run
max rep burpees over the bar
rest 2 minutes between sets
score = total burpees over the bar
A.
5-5-4-4-3 back squat (@32X1)
B.
four sets:
In 90s, complete:
15 front squats (95/65)
100m run
max rep burpees over the bar
rest 2 minutes between sets
score = total burpees over the bar