A.
four sets:
a) Z press 4-6
b) strict pull-up 4-6
B.
for time:
100 DUs (buy in)
then 5 rounds:
15 push press (75/55, Rx+ 95/65)
10 CTB pull-ups
then, 100 DU (buy out)
A.
four sets:
a) Z press 4-6
b) strict pull-up 4-6
B.
for time:
100 DUs (buy in)
then 5 rounds:
15 push press (75/55, Rx+ 95/65)
10 CTB pull-ups
then, 100 DU (buy out)