A.
a) CGBP (30X0) 6-4-2-2
b) 10-12 bent over DB or KB rows (21X2)
B.
7 min amrap:
800m run (buy in)
max reps burpee pull-ups
(use a pull-up bar that is 6″ or more above standing reach)
A.
a) CGBP (30X0) 6-4-2-2
b) 10-12 bent over DB or KB rows (21X2)
B.
7 min amrap:
800m run (buy in)
max reps burpee pull-ups
(use a pull-up bar that is 6″ or more above standing reach)