A.
4×5 back squat
B.
12 min amrap:
2 rounds:
10 front rack lunges steps (115/75)
12 box jumps
14 deadlifts (115/75)
Then, 2 rounds:
10 front rack lunge steps (115/75)
12 bar muscle-ups
14 deadlifts (115/75)
alt between 2 rounds of box jumps and 2 rounds of BMUs in similar fashion to 17.2