A.
5 sets:
3 strict press + 3 push press
B.
18 min amrap, teams of three:
6 hang power clean & jerks (135/95)
9 burpees over the bar
12/10 cal row
A.
5 sets:
3 strict press + 3 push press
B.
18 min amrap, teams of three:
6 hang power clean & jerks (135/95)
9 burpees over the bar
12/10 cal row